Next steps start with you
Person-centred counselling for women struggling with the impact of work
A calm, confidential space to talk when work is following you home into your thoughts, sleep and emotions.
Choosing a counsellor can feel daunting, especially when you have been trying to manage things on your own. You don’t have to keep doing that.
Who I Work With
I work with people who are often the ones others rely on: professionals who carry responsibility well, people who keep going even when things feel heavy, who appear capable on the outside but quietly hold a lot inside.
You might recognise:
Work stress that doesn’t switch off
Overthinking or replaying conversations
Feeling responsible for everyone else
Self-doubt despite being capable
Emotional exhaustion while still “holding it together”
You may be successful in your role and used to managing things alone, yet something feels harder than it should.
You Might Be Feeling
You might be finding that work is taking up more space in your thoughts and emotions than you would like.
Perhaps you are still showing up each day and doing your job well, but something doesn’t feel quite right inside.
You might be:
Replaying conversations or meetings long after they have happened
Feeling unsettled or anxious about a situation at work
Losing confidence in yourself or second-guessing decisions
Feeling emotionally drained by pressure, expectations or workplace relationships
Carrying the impact of a difficult or distressing incident
Trying not to let things affect you at home because you don’t want to worry the people around you.
Many people feel they should simply ‘get on with it’. But when work starts to affect your sleep, mood or sense of self, it can help to have a space that’s just for you.
Taking the Next Step
Supporting Your Well-being
Working together is steady and unhurried. You will be heard without judgement, and you set the pace; there is no pressure to have it all figured out before you start.
Many people leave feeling lighter, clearer, and more like themselves again, with a stronger sense of what they need going forward.
If work is affecting how you feel, you are welcome to get in touch.
